Well, I haven't quite kept up with the ninja training in the past couple days, but fear not I shall soon return to the path.

Went to Krav Works tonight and started up my trial week.  Great workout for sure!

Diet and workout for the day.  Weighed myself, have gained 1-2 pounds since starting (hopefully pure muscle).

Took Saturday off.  Did some pullups, pushups, and situps Sunday night.

Random article of the week - apparently Domo Kun is the mascot for Target this Halloween.  Pretty hilarious to walk in and see that crazy little dude everywhere.  I asked if I could buy the gigantic display model, but the store manager declined.  Had to settle for a couple small ones.  See article details for some pics.  P.S. - you can now add comments to individual News articles.

I totally blasted my pecs at the gym tonight.

I decided that "Strike of the Ninja" by DragonForce will be the theme song for the website. Check out the article details to listen!

Rest day.  See details for diet (special Big Buns edition).

Diet and Workout for the day.

Today was rest and recovery.  See the details for more info and a special pic of G Water.